From the peloton to the breakaway
An online group-ride skills course: from sitting in the peloton to launching the breakaway.
Three levels. One pack.
20 to 30-minute sessions, three times a week: bike position, holding a wheel and hand signals for group riding.
Ride your way, together.
with Breakaway Lab coaching
How the course works
Set your goal
Build your week
Ride and review
Check with a health professional before starting any physical activity. Always ride on safe roads.
The course is built from blocks you can combine. No countdowns and no daily pressure: you move up when you are ready.
Coaches who explain every pull
Each lesson is recorded with execution cues, breathing, hand signals and adaptations for every level. Watch on your phone, laptop or TV.
Breakaway Lab teamGroup riding, step by step
Lessons for every ride day
Pick the discipline, the time you have and the level. The library is organized by goal, duration and intensity, and grows with new lessons during the year.
View the full syllabus
Paceline
View paceline lessons
Climbing
View climbing lessons
Sprint etiquette
View sprint lessons
Endurance
View endurance lessons
Recovery
View recovery lessons
Bike handling
View handling lessonsSignals & safety
View safety lessonsEchelons & wind
View echelon lessonsSolo drills
View solo drillsClub rides
View club ride guides
What fits your week
Short lessons for busy days: 15 to 25 minutes, with warm-up and cool-down included.
Busy days
Quick sessions
Longer days when you want to commit: 40 to 60-minute sessions with drafting and climbing blocks.
Full training days
Long sessions
Every drill has an easier and a harder version, so you can pick what works today.
Adaptations
Options by level
The calendar already reserves days off: rest is part of the plan, not lost time.
Recovery
Rest days
Riding is just the start
The course brings together lessons, support guides and a place to ask questions. See what the membership includes.
Lesson library
Recorded lessons by discipline, level and duration, available anytime, with no fixed schedule.
View syllabus
Support guides
Distances, pulls and rest times in sheets that are easy to check during the ride.
Learn more
Ask questions
A contact channel with the team for questions about technique, access and billing.
Talk to the teamClear terms, no fine print
What is included, how to pay and what happens if you do not like it.
7-day guarantee¹
If it is not for you, we refund the full amount within 7 days of purchase.
Installment payments
Card and local payment methods. Access opens as soon as payment is confirmed.
Phone, laptop and TV
Watch in the browser or app, on the device you already use at home.
Completion certificate
We issue a certificate at the end of the course. It confirms participation, with no academic validity.²
¹Results depend on each rider, training frequency, nutrition and other individual conditions. We do not promise specific weight-loss, fitness or income results.
²The completion certificate confirms participation in the course. It does not replace a diploma, professional license or any certification with academic or legal validity.
³Before you start, check with a health professional, especially if you have a previous condition, injury, persistent pain or are pregnant. Always wear a helmet and follow traffic rules.
⁴Access is individual and non-transferable. Prices, payment methods and deadlines are described on the course page and may change with prior notice. See the Terms of Service and the Privacy Policy.